It is estimated that stress alone costs compaines upwards of $300 Billion annually in employee burn out, reduced productivity, absenteeism, and turn over.
Corporate healthcare costs could be reduced by up to 50% by proactively taking steps to reduce stress in the workplace. (The National Business Groupon Health). Yoga has been shown to reduce stress, lower blood pressure, and improve focus and moral. Corporate Yoga Programs are a low-cost and innovative solution for companies that want to give employees access to a healthier lifestyle, and reduce health care expenses.
Benefits of Corporate Yoga For Businesses:
Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction
An attractive incentive to potential and current employees
What To Expect: Each class on is uniquely designed with specific employee benefits in mind, focusing on strength, flexibility, balance and stress reduction.
Benefits of Corporate Yoga For Employees:
Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for disease
Clients Include:
“Ravenna is a fantastic Yoga teacher. She brings her heart into the room, and you can feel how much she enjoys teaching as you take her class. She is inspiring and knowledgeable. Her classes are challenging both mentally and physically, but she still manages to keep things light and fun. I always feel amazing after one of her classes." -Mahalet A.